As parents we all know how beneficial core strength is.? We new balance running shoes rely on it to carry the laundry up thestairs, haul groceries into the house and lift our children. At the gym,trainers emphasize abdominal exercises, leg lifts and pelvic tilts to improvecore strength.? In a more in depth lookat core strength, doctors and scientists have uncovered an important link betweencore strength and balance.? In fact,core strength and balance seem to have a symbiotic relationship; you need tohave one to have the other.

So, when do balance and core strength really beginto affect our lives?When we are children.Learning tosit, crawl, pull up on furniture and finally walk takes a great deal of musclestrength and balance for a young child.?You will see your child struggling to build her stomach muscles in orderto hold a sitting position, or wobbling back and forth in her early days ofwalking to gain balance.? Around the ageof 3, most children have conquered most of the main milestones oftoddlerhood.? Kids this age can walk,run, climb and even begin to take part in organized sports.? However, while these skills seem to comenaturally, it is very important to continue to build core strength and balance.Experiencedathletic trainers have worked with adults who have core new balance shoes for men strength and balanceequal to that of a 4 year old!?

How canyou be sure that your child grows to improve her skills?? In addition to encouraging your child to playoutdoors, run around with friends and try out a sampling of sports, a greattool to engage your child's core and strength balance skills is the balancebike.? A balancebike is a two-wheeled, pedal free bike that sits low to new balance turf shoes the ground.Children sit on the bike and stride with a running motion to move the bikealong.? Just weeks after starting,children are able to lift their feet off the ground and balance as they moveforward. They build core strength?through balance and vice versa, encouraging that symbioticrelationship.? Neurologists are startingto realize that if you don't a??use it (balance),a?? then you will a??lose it.a???? Therefore it is even more critical thatchildren get in the habit of practicing balance and improving core strength.?? Balancebikes are available in either metal or wood, and come in all sorts of originaldesigns.? A balance bike will not onlyallow your child to grow physically by promoting core strength and balance, butwill provide her with hours upon hours of recreational activity and fun.

Balance. Hmmmm. Seesaws, tightrope walkers, the scales of justice, and, not long ago, new balance 574 women Olympics gymnasts on the spooky balance beam. Imagine walking a balance beam -- perhaps you've done it sometime in your life. It's hard enough just to put one foot in front of the other and not fall off right away, but somehow these lithe female gymnasts have acquired such skills of balance that they can jump and flip and tumble and, most of the time, land with their feet squarely on the beam. Luckily, most of us are not tested in front of millions of people as we tumble across a wooden beam only inches wide, but we certainly do have our own challenge of maintaining balance as we walk our path in life.

How do you know if your life is balanced? Take a few moments to complete a brief exercise and find out. Go here (http://coachbalance/exercise-life-in-balance.html) and then come back. When we live in balance we open up a whole room full of opportunities that were just not available to us before. Let's start with joy and happiness-- sounds good, right? How about health, better relationships, increased income and newfound interests. Maybe more friends, stronger connection with Spirit, a sense of well-being with yourself, and the ability to fulfill dreams. Who would not want to live life engaged in this fashion? You probably can't be a gold medal gymnast and let's hope beyond hope that you never have to perform on a balance beam, but if you think there's a better way to live your life, you re probably right. If you did the exercise above, take it one step further.

Decide which area of your life you want to have take up more or less of your time. Less time for chores, more time for self care, perhaps? For example: I want more time for myself. Now, write down 3-10 solutions or new balance outlet actions. 1. Find a regular babysitter 2. Make it a rule to leave work by 5pm 3. Write "time for me" in my daily schedule 4. Agree with my partner specifically what time in the week is for meYou get the idea. When you make the list, make every attempt not to let your cynical little saboteur tell you, "That won't work". You are the brilliant expert at your own life. Now pick the ones from this list that pop out at you and put them into action. Then sit back and see what kinds of changes happen. Joy anyone?!